A staggering 95% of Americans fall short of the recommended intake of vital omega-3 fatty acids, DHA and EPA, which could lead to mood alterations and hinder cognitive performance. This deficiency is especially concerning for pregnant and child-bearing-age women, as it potentially compromises fetal development, impacting the brain and retina of the growing fetus. In children, a lack of DHA and EPA has been associated with lower cognitive scores, indicating that adequate intake of these fatty acids is crucial for optimal intellectual development and overall health.