Vitamin D is essential for maintaining strong bones and teeth, as well as for supporting the immune system, muscle function, and overall health. The body produces vitamin D when exposed to sunlight, but it can also be obtained from certain foods and supplements. Some people may be at a higher risk of vitamin D deficiency, such as those with limited sun exposure, darker skin, or certain medical conditions.
Vitamin D plays a crucial role in maintaining overall health and preventing a wide range of diseases. Adequate levels of vitamin D in the blood, typically considered to be between 50 and 100 ng/mL, have been linked to a lower risk of various health conditions, such as osteoporosis, certain types of cancer, autoimmune diseases, cardiovascular disease, and diabetes.
When taking Vitamin D supplements, it is recommended to take them with a meal that contains some fat, as the fat in the meal will help the body absorb the vitamin D more effectively. This is because Vitamin D is a fat-soluble hormone, meaning that it dissolves in fat and can be stored in the body’s fat tissue. When taken with fat, it can be more easily absorbed by the body and utilized for its various health benefits. If taken on an empty stomach or without fat, the absorption of Vitamin D can be lower.
It’s important to note that excessive intake of Vitamin D can lead to a toxicity, leading to symptoms such as nausea, vomiting, weakness, and weight loss. It’s important to follow the instructions on the label, and to consult with a healthcare professional to determine the right dosage for you.
Vitamin D and vitamin K2 work together in the body to support bone health and cardiovascular function.
Vitamin D helps the body absorb calcium, which is necessary for strong bones, but it also plays a role in the metabolism of calcium in the body. Vitamin K2, on the other hand, helps direct the calcium to the bones where it is needed, rather than allowing it to accumulate in the soft tissues and vessels, which can lead to calcification and increase the risk of cardiovascular diseases.
Vitamin K2 helps to activate the proteins that transport calcium from the bloodstream into the bone and also help to remove any excess calcium from the blood vessels and soft tissues. When combined, vitamin D and vitamin K2 help to ensure that calcium is properly utilized and deposited in the bones, where it belongs, and not in the wrong places.
Additionally, studies also suggest that Vitamin K2 may help to increase the effectiveness of Vitamin D in maintaining bone health and preventing osteoporosis.
Our product “SUN” contains not only Vitamin D, but also Vitamin K2, which is essential for maintaining strong bones and preventing calcification. Calcification is the process of mineral deposit formation in the body’s soft tissues, such as blood vessels and organs, which can lead to health problems and increase the risk of cardiovascular disease. By including Vitamin K2 in the formula, “SUN” helps to ensure that the calcium absorbed with Vitamin D is directed to the bones, where it is needed, rather than allowing it to accumulate in the soft tissues.
Additionally, “SUN” also contains Zinc and Magnesium, which are essential minerals that are required for enzymatic activities in the body (i.e. vitamin D synthesis). Zinc plays a role in immune function, wound healing, DNA synthesis, and cell division. Magnesium is essential for protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Furthermore, “SUN” also contains Iodide and Selenium, which are essential for the support of the thyroid gland. The thyroid gland is a small butterfly-shaped gland located in the neck that produces hormones that regulate metabolism and the immune system. Thyroid hormones play an important role in metabolism, including the regulation of body weight, energy levels, and body temperature. Selenium is an essential mineral that is required for the production of thyroid hormones and Iodine is an essential mineral that is necessary for the production of thyroid hormones.
It is important to note that while this product contains a variety of vitamins and minerals that can be beneficial for overall health, it’s important to consult with a healthcare professional to determine if this is the right supplement for you, and to ensure that you are not taking too much of any one nutrient.
Vitamin D is a fat-soluble vitamin that can be stored in the body, so it is possible to take too much of it. However, the recommended daily intake of vitamin D varies depending on age, sex, and other factors. The Institute of Medicine (IOM) recommends a daily intake of 600-800 IU for adults up to age 70, and 800-1000 IU for adults over 70.
That being said, some studies have suggested that higher doses of vitamin D may be necessary for some individuals to achieve optimal levels in the blood. In certain cases, a daily dose of up to 4000-5000 IU of vitamin D3 has been recommended by some experts as safe and effective. It’s important to note that it is possible to achieve vitamin D toxicity with excessive intake of vitamin D. However, it is not very common with oral supplementation, and it would require a very high dose over a prolonged period of time.
To achieve a blood serum level of 50-100 ng/mL, it is usually recommended to take a daily dose of 4000-5000 IU of vitamin D3. However, it’s important to note that blood serum levels of vitamin D can vary depending on many factors such as age, sex, weight, diet, and sun exposure. Therefore, it is important to consult with a healthcare professional to determine the appropriate dosage and frequency of vitamin D supplementation that is right for you, and also to monitor blood levels.
Vitamin D deficiency can cause a wide range of symptoms, some of which are subtle and may not be immediately noticeable. Some of the most common signs and symptoms of vitamin D deficiency include: Fatigue and tiredness, Bone and back pain, Weakness and muscle pain or weakness, Depression and mood changes, Impaired wound healing, Hair loss, Increased risk of infections, Slow wound healing, and Bone deformities in children.
In infants, vitamin D deficiency can cause rickets, a condition that results in weak or soft bones. Rickets can cause bowing of the legs, delayed growth, and dental problems.
It is important to note that many of these symptoms can be caused by other health issues and may not necessarily be caused by Vitamin D deficiency. Also, some people may not show any symptoms of deficiency even when they have low levels of vitamin D in their blood. Therefore, it is important to consult with a healthcare professional to determine if you have a deficiency and to monitor your levels if you are supplementing with Vitamin D.
There are several reasons why people in Western society are at a higher risk of vitamin D deficiency. One of the main reasons is the modern lifestyle, which involves spending more time indoors, especially in office jobs, and less time in the sun. Vitamin D is produced by the body when the skin is exposed to sunlight, specifically UVB rays, and so less sun exposure leads to lower vitamin D production.
Another factor that contributes to vitamin D deficiency in Western society is diet. Many people in Western societies have a diet that is low in vitamin D-rich foods, such as fatty fish, eggs, and fortified foods. Additionally, a diet high in processed foods and low in nutrient-dense foods can lead to a deficiency in other essential nutrients such as magnesium, which also play a role in the metabolism of Vitamin D.
Migration is another factor that can contribute to vitamin D deficiency. People with darker skin have more melanin, which acts as a natural sunscreen, and therefore need more sun exposure to produce the same amount of vitamin D as people with lighter skin. This can be a problem for people with darker skin living in northern hemisphere countries, where there is less sun exposure overall.
Additional factors that contribute to vitamin D deficiency include certain medical conditions, such as obesity and certain gastrointestinal disorders, that can affect the absorption of vitamin D from food or supplements. Also, certain medications such as glucocorticoids, anticonvulsants, and cholestyramine can lower Vitamin D levels.
Those raw materials that can be produced in the US are produced in the US. These include: Magnesium Ascorbate, Magnesium Malate, Zinc Gluconate, Boron Citrate, Potassium Iodide On DCP, Sodium Selenite. Vitamin K2 (As Menaquinone-7) [1%] On Dicalcium Phosphate, Vitamin D3 (As Cholecalciferol), Hypromellose Capsule, and Quercetin Dihydrate are sourced from China, Magnesium Citrate from Israel, and Pepper Fruit Extract and Bamboo Stem/Shoot Extract from India.